psych-facts:

1. Get Rid of Distractions 

This should be pretty obvious right? But actually, it’s not. We often get distracted without realizing that we already are. Once distracted, we engage in the new task and we don’t pay attention to what we were originally supposed to do. 

Instead, to get rid of distractions, identify what distract you and then take proactive measures to not let them distract you again. For example, if it’s the internet, television or people, then you might want to consider studying at the library. 

However, sometimes distractions can be thoughts that are intrusive. For instance, thoughts stemming from anxieties or worries. If this is the case, there is only so much you can do about them. You can try seeking professional help, dealing with the cause of anxiety or worries, or doing your best to distract yourself from those thoughts. 

2. Avoid Procrastinating 

Sometimes, we don’t begin on the task because we are already distracted. If this happens, put the distractions away and tell yourself that you will start the task for 5 minutes straight. Generally, you should find that the 5 minutes is enough to motivate you to continue, but if it doesn’t, then you may want to consider re-evaluating what’s important to you or what’s really keeping you from starting. 

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